Red Chilli or Lal Mirch powder) are a staple in Indian cuisine. It adds a fiery hot taste to any dish it is added to.
However, this spicy spice has some impressive health benefits too. It is rich in iron, which increases production of hemoglobin and improves blood flow to the brain. This helps in enhancing cognitive functions like learning, reasoning and decision-making abilities.
1. It Strengthens the Immune System
Lal mirch is a fiery spicy ingredient used in a wide variety of dishes for its distinctive flavour and health benefits. The heat that it packs in food comes from its active alkaloid capsaicin. It is also an abundant source of vitamin C, which strengthens the immune system and prevents chronic diseases.
Chilli powder contains a high proportion of potassium, which relaxes blood vessels and controls blood pressure. It also includes a compound that speeds up the metabolism rate and directly burns calories.
A spoonful of red chilli powder daily strengthens immunity and reduces the chances of contracting flu, cough, cold or any other respiratory disorders. It is also loaded with vitamin A, which helps in maintaining healthy eyesight and preventing night blindness. Its antimicrobial and antibiotic properties help in clearing mucus from nasal passages and relieve congestion.
2. It Prevents Cancer
Red chillies are loaded with Vitamin C that helps in strengthening the immune system and reducing the free radicals in the body. It also reduces the risk of heart ailments by lowering blood pressure and increases cardiovascular health.
Capsaicin, the substance present in red chillies, has pain-relieving properties. It stops the pain-sensing nerve terminals from receiving signals, and also makes you less sensitive to pain from other sources such as acid reflux.
Whole dried red chillies are healthier compared to chilli powder which may contain artificial flavours and colours. But they are a little tricky to handle, as excess consumption can cause stomach discomfort. You should consult your doctor for the dosage and usage.
3. It Reduces Blood Pressure
Red chillies reduce inflammation and are effective in curing diseases like osteoarthritis, diabetic neuropathy and sinusitis. They also act as a natural pain reliever and are helpful in clearing congestion.
The wonder ingredient capsaicin found in red chillies can help prevent cardiovascular diseases. It reduces triglycerides, bad cholesterol and platelet aggregation in blood while hindering the formation of blood clots. It is also a very powerful antioxidant and helps in maintaining healthy heart.
Its high iron content increases the production of haemoglobin in blood and improves oxygen flow to the brain. This in turn, enhances cognitive function and reduces the risk of dementia disorders. It also keeps the intestines healthy by killing harmful gut bacteria and prevents diarrhoea. It is rich in potassium and aids in keeping the blood pressure under control.
4. It Reduces Inflammation
Red chilli powder is jam-packed with Vitamin C that strengthens the immune system and fights against chronic illnesses. It also contains potassium that reduces blood vessel tension to maintain healthy blood pressure levels.
It has capsaicin that binds with pain receptors in our bodies and makes them insensitive to discomfort. It can help relieve arthritis pain, fibromyalgia and other conditions that cause inflammation.
It improves heart health by lowering triglycerides, bad cholesterol and platelet aggregation. It is rich in iron, which improves haemoglobin production and blood flow to the brain. This results in improved ability to learn, think, recall, solve issues and make judgements. It also enhances the capacity to pay attention and focus. It is also beneficial in weight loss as it boosts metabolism and suppresses appetite.
5. It Helps in Weight Loss
Chillies are a natural appetite suppressant and help in weight loss. This is because capsaicin accelerates the metabolism rate and burns calories. It also lowers blood triglycerides, bad cholesterol and prevents blood clot formation.
Red chilli powder has a high potassium content that helps in soothing blood vessels and regulates blood pressure. Its nutrient-rich properties boost the immune system and fight against chronic illnesses.
In addition to this, the antimicrobial and antibiotic properties of chillies help in treating sinus symptoms. They also reduce inflammation of the gastrointestinal tract and relieve peptic ulcers. Moreover, they efficiently promote digestion and boost the production of gastric juice. They are rich in antioxidants and beta-carotene, thus protecting against diseases like cancer. They are an excellent source of Vitamin C.